for KIZOMBA DANCERS
These sessions are led by fellow students who have achieved great results through the KizFit program designed by Albir & Natalia. However, Albir & Natalia will also occasionally join the sessions, giving you the opportunity to connect with them and ask any questions you may have.
Please note that these are not formal classes but rather training sessions where we come together to work on our bodies and techniques. Join us once to give it a try—you’ll see how it can help improve your dancing!
You’re not alone in this journey! Together, we make training more enjoyable, stay motivated, and support each other. Plus, we organize meetups at festivals to connect, dance, and grow as a community.
Wanna train together?
Join the community and get the links for online trainings!
WHATSAPP or TELEGRAM
GROUP
WHATSAPP or TELEGRAM
GROUP
1️⃣ Sign up for a FREE training session from the schedule.
2️⃣ Join our WhatsApp or Telegram group or select Email notifications to stay updated.
3️⃣ Receive the meeting link – we use Google Meet for all sessions.
4️⃣ Join the session on your chosen day and time.
💪 Train together, stay motivated, and improve your dance skills! 🚀
Prepare for Your Training
📌 Watch the Video Explanation About the Star Concept
Before joining the training, we highly recommend watching the Star Concept explanation video. This will help you understand the structure of the exercises, as all movements are based on the Star Concept from the KizFit Program.
By doing this, your training experience will be much smoother and more effective! 🚀
Quick reference for the steps:
Horizontal Line:
- Left foot to the left - center
- Right foot to the right - center
3. Left foot forward - center
4. Right foot forward - center
Horizontal Line:
5. Left foot to the left - center
6. Right foot to the right - center
Vertical Line:
7. Left foot back - center
8. Right foot back - center
The sequence combines horizontal and vertical lines as follows:
Horizontal - Vertical - Horizontal - Vertical.
You alternate the feet:
Left foot, Right foot for one line, then repeat for the next line
Feel free to contact if you have any questions:
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
With the START pack, you’ll get the 1st Season of KizFit (4 classes - 32 videos) and the 1st Season of the MKIZ Program as a bonus. You can try both programs and decide whether you want to continue with both or choose the one you prefer.
Feel free to contact if you have any questions:
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
Training: Elevation Control
Description:
Master the art of smooth transitions in height while dancing. This training focuses on refining your balance, control, and fluidity, allowing you to seamlessly adjust elevation for better connection and styling on the dance floor.
Training: "Cha-cha" Techniques
Description: This session focuses on mastering Cha-cha steps and refining your technique for smooth transitions, rhythm control, and partner connection. You'll learn key elements such as footwork precision, timing, and how to seamlessly incorporate Cha-cha into Kizomba Fusion. Perfect for improving your musicality and body movement in dance.
Training: Elevation & Touch
Description: This training focuses on mastering leg elevation techniques and refining touches to enhance your Kizomba Fusion style. Learn how to elevate your legs with control and precision, and explore various touch variations to add flair to your movements. Perfect for dancers looking to improve their footwork and add a sophisticated touch to their dance repertoire.
Training: Lines & Directions
Description: This training focuses on mastering lines and directions in Kizomba, enhancing your spatial awareness, and improving fluidity and precision in your movements. You'll learn how to navigate the dance floor confidently while maintaining a strong connection with your partner, making your dance smoother and more enjoyable. Perfect for those looking to refine their technique and elevate their dance skills.
Training: Touch & Body Activation
Description: This training helps you refine your touch techniques, whether moving forward, backward, or to the sides. You’ll learn which muscles to engage in your legs and core during touches and how to use your feet effectively. The training mainly includes individual exercises and some partner work (if you have a training partner).
Training: Body Control - Hips & Shoulders
Description: This training focuses on enhancing your body control through targeted exercises and a specific dance combination. It’s essential for every dancer to work on isolating and stretching key muscle groups, including the upper body, shoulders, core, hips, and legs.
Training: Pivots & Center of Gravity
Description: Focusing on mastering the control and balance needed for effective pivots in dance. The training helps you understand how to use your body's center of gravity to execute smooth, controlled pivots, enhancing your dance technique and fluidity.
We’re not just an online platform with video classes; we’re a family of Kizomba dancers dedicated to improving our dance and caring for our bodies and health.
Simply send the word "TRAINING" along with YOUR NAME to our WhatsApp or Telegram, and we’ll provide you with free access to our training.
- Don’t be shy! We’re excited to connect with every Kizomba dancer, as we all share the same passion.
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
- We're excited to connect with every Kizomba dancer, as we all share the same passion. Don’t hesitate to reach out for assistance in choosing the right plan or for any questions you may have!
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
- We're excited to connect with every Kizomba dancer, as we all share the same passion. Don’t hesitate to reach out for assistance in choosing the right plan or for any questions you may have!
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
- We're excited to connect with every Kizomba dancer, as we all share the same passion. Don’t hesitate to reach out for assistance in choosing the right plan or for any questions you may have!
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
- We're excited to connect with every Kizomba dancer, as we all share the same passion. Don’t hesitate to reach out for assistance in choosing the right plan or for any questions you may have!
WhatsApp +34 681 9829 50
Telegram kizdance_s
Email kizdance.com@gmail.com
