Well Dance is a tailored set of exercises created specifically for dancers, with a focus on Kizomba Fusion.
This program helps you:
01
Strengthen Key Muscles
Develop the muscles essential for precision and stability in your dance movements.
02
Prevent Dance Discomfort
Address common issues like ankle pain, knee strain, back discomfort, and neck stiffness to dance longer and more comfortably.
03
Build Strength and Body Awareness
Lay a strong foundation to improve your technique, boost confidence, and support your overall health.
04
Improve Posture and Balance
Achieve smooth, confident movements by enhancing your alignment and stability on the dance floor.
Well Dance BENEFITS
BENEFITS
No Partner Needed
Health-Focused
Dance-Specific Training
Proven Techniques
01
02
03
04
Practice solo exercises, perfect for all levels of dancers.
Alleviate common pains like ankle discomfort, knee strain, backaches, and neck stiffness to dance longer and with ease.
Strengthen muscles essential for control and precision in Kizomba Fusion and Urban Kiz.
Created by Carola Tauler, a professional dancer and teacher from a renowned dance academy in Madrid.
TEACHER
CAROLA TAULER
Carola Tauler is a professional dancer, specializing in Ballet, Jazz, Contemporary, and various other dance styles. She is also a Kizomba (Fusion) instructor and the creator of Urban Kiz techniques.
Carola has extensive experience teaching at renowned Kizomba festivals worldwide, sharing the stage with celebrated dancers like Curtis Seldon, Albir Rojas, and others.
She founded her own dance group, 'Caroladas,' and has taught at one of Madrid's top dance academies.
Through Well Dance, Carola helps dancers of all levels refine their technique, build strength, and improve overall health.
Founder & Teacher
PROGRAM - SEASON 1 - 21 videos
PROGRAM - SEASON 1 21 videos
PROGRAM
1. Feet
2. Ankles
6. Arms and Shoulder Girdle
3. Knees
7. Neck and Head
5. Upper Abdomen and Ribs
40
1.1 How Our Feet Work 1.2 Exercises for Foot Control 1.3 Dance Sequence Focused on Feet
3 video classes
3 video classes
3 video classes
4. Pelvis and Lower Back
2.1 Understanding and Controlling Ankles 2.2 Ankle Strengthening Exercises 2.3 Dance Sequence with Ankle Control
6.1 Shoulder Girdle Placement 6.2 Strengthening Shoulder Girdle and Arm Movements 6.3 Dance Sequence with Arm Focus
3.1 Knee Flexion and Locking 3.2 Exercises for Knee Strength and Control 3.3 Dance Sequence for Knee Control
7.1 Anatomy and Correct Head Placement 7.2 Neck Strengthening Exercises 7.3 Dance Sequence with Head Movements
5.1 Connecting Upper and Lower Body 5.2 Exercises for Upper Abdominal Control 5.3 Dance Sequence Highlighting Abdominal Control
4.1 Pelvic Tilt and Lumbar Function 4.2 Strengthening Exercises for Lower Abdomen and Lumbar Area 4.3 Dance Sequence for Pelvic and Lumbar Control
This program has completely transformed my understanding of body mechanics in dance. The exercises for ankle and knee control have not only improved my dancing but also helped me prevent injuries. I feel more confident and in tune with my movements!
I’ve always struggled with controlling my pelvis and lumbar area during dances like kizomba. The targeted exercises and the sequence provided in this program have made a world of difference. Highly recommended for anyone serious about improving their technique.
The focus on proper alignment and muscle strengthening in this program is unparalleled. I particularly loved the section on arm movements and the organic and directed approaches to dance sequences. It’s a holistic approach that benefits dancers at all levels.
LUCIANA
YURIY
FLORENCIA
ESTHER
As a professional dancer, I was amazed at how much I learned from this program. The detailed explanation of the feet and how to distribute weight correctly has enhanced my performance. The small routines are practical and effective!
The program’s attention to detail is incredible. From understanding the mechanics of the knees to perfecting head movements, every section is designed with care. My dancing feels more expressive and controlled, and I couldn’t be happier with the results.
SERGEI
FAQ
No, these exercises are designed for solo practice.
