Connection, Body Awareness, and Details.
Kizomba Fitness Exercises: Learn, Dance and Tone Up!
Kizomba Fitness Exercises:
Learn, Dance and Tone Up!
MKIZ LEARNING PROGRAM
MKIZ LEARNING PROGRAM
MKIZ LEARNING PROGRAM
MKIZ LEARNING PROGRAM
MKIZ LEARNING PROGRAM
- Always Learning: We are committed to growth, encouraging dancers to constantly refine their skills and understanding.
- Work on Your Body: Through focused exercises, we help you develop strength, flexibility, and control, ensuring your body is ready for every step.
- Connection in Dance: Our approach emphasizes the emotional and spiritual connection between partners, creating a dance that feels deeply meaningful.
- Going Beyond Competition: We dance for the joy and connection it brings, not to showcase or compete.
- Spiritual Techniques in Dance: We integrate spiritual practices like meditation and energy work to deepen your connection to the dance and your partner.
- Focus on Details: We pay attention to the nuances, understanding that the smallest details can elevate your dance to another level.
- Dance is a Lifestyle: Dance is not just an activity; it’s a way of life that brings health, balance, and joy.
- Holistic Health: We believe that dance promotes overall well-being, nurturing both your physical body and your mental health.
Are you ready to be part of something unique?
Training: Elevation & Touch
Description: This training focuses on mastering leg elevation techniques and refining touches to enhance your Kizomba Fusion style. Learn how to elevate your legs with control and precision, and explore various touch variations to add flair to your movements. Perfect for dancers looking to improve their footwork and add a sophisticated touch to their dance repertoire.
Training: Lines & Directions
Description: This training focuses on mastering lines and directions in Kizomba, enhancing your spatial awareness, and improving fluidity and precision in your movements. You'll learn how to navigate the dance floor confidently while maintaining a strong connection with your partner, making your dance smoother and more enjoyable. Perfect for those looking to refine their technique and elevate their dance skills.
Training: Touch & Body Activation
Description: This training helps you refine your touch techniques, whether moving forward, backward, or to the sides. You’ll learn which muscles to engage in your legs and core during touches and how to use your feet effectively. The training mainly includes individual exercises and some partner work (if you have a training partner).
Training: Body Control - Hips & Shoulders
Description: This training focuses on enhancing your body control through targeted exercises and a specific dance combination. It’s essential for every dancer to work on isolating and stretching key muscle groups, including the upper body, shoulders, core, hips, and legs.
Training: Pivots & Center of Gravity
Description: Focusing on mastering the control and balance needed for effective pivots in dance. The training helps you understand how to use your body's center of gravity to execute smooth, controlled pivots, enhancing your dance technique and fluidity.
Exercises: Touch & Body Activation
Description: In these exercises, we focus on precise touches and body activation techniques to enhance control, responsiveness, and the fluidity of your movements
Exercises: Hips & Shoulders
Description: These exercises are designed to stretch your muscles and introduce movements that you can incorporate into your dance. These exercises will also help you develop control over different parts of your body while simultaneously strengthening your muscles.
Exercises: Pivots & Balance.
Description: Improve your dance precision with targeted exercises focused on pivots and balance. Develop better control and stability for more fluid and confident movements on the dance floor.
