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KIZ FIT - Learn KIZOMBA Fusion steps and do your FITNESS
A good dance starts with a good body!
Do you dance KIZOMBA? Join our Family!
Do you dance KIZOMBA? Join our Family!
Kizomba Fusion | Urban Kiz | Kizomba
About KIZ FIT
KIZ FIT Trainings combine the best of Kizomba Fusion dance with fitness exercises to help you improve your dance skills while getting in shape. Designed to build muscle memory, enhance flexibility, and boost your endurance, KIZ FIT offers a fun and dynamic way to work on your body and master Kizomba Fusion techniques at the same time. Perfect for all levels, it's a full-body workout that keeps you moving, learning, and growing as a dancer!
Why do you need to do KIZ FIT?
You can't dance well if your body isn’t physically prepared.
KIZ FIT provides a full-body workout tailored to dancers, targeting the muscles you use most in Kizomba.
You need to take care of your health (back, legs, arms) to dance at festivals without pain and without getting tired.
To execute movements properly, you must first train your muscle memory through solo exercises, without a partner.
Training solo builds confidence and body awareness, making partner work more fluid and connected.
KIZ FIT Trainings
Try a session or two and dive into our weekly classes to elevate your fitness and dance skills!
Elevation & Touch
Training targets leg elevation movements, strengthening the abs, core, quadriceps, hamstrings, calves, and feet, improving control and balance for better dance precision.
Lines & Directions
Perfect your Kizomba Fusion with a focus on precise lines and directional movement for fluid, dynamic dancing.
Touch & Body Activation
Enhance your body awareness and control through touch-based exercises, activating key muscle groups for improved fluidity and connection in your dance
Hips & Shoulders
Focus on isolations and coordination to increase flexibility and fluidity in your hips and shoulders, essential for smoother and more expressive dance movements
Pivots & Balance
Improve your control and stability by mastering pivots and refining balance, key elements for fluid and precise turns in dance.
Lines & Directions
Perfect your Kizomba Fusion with a focus on precise lines and directional movement for fluid, dynamic dancing.
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KIZ FIT Trainers:
Main Trainer - Albir Rojas is a well-known and highly respected figure in the Kizomba and Kizomba Fusion dance communities. As a top worldwide Kizomba Fusion teacher, he is recognized for his expertise, innovative teaching methods, and contributions to the evolution of Kizomba dance. Albir Rojas has gained a reputation for his exceptional skill in both teaching and performing, making him a prominent name in the global Kizomba scene.
Albir & Natalia
Why Do KIZ FIT?
Boost your dance skills while getting fit and staying healthy!
- Watch Online or RecordedJoin us live every Thursday or catch the recorded sessions anytime that suits you.
- Save Your Time & MoneyCombine Kizomba and fitness for a time-efficient workout at a lower price than traditional in-person lessons.
- Feedback and SupportAccess support through chat and Questions & Answers during online sessions for personalized guidance.
- Any LocationTrain from anywhere—no need to pause your workouts, even when you’re on the go. Consistency is key!
What You Need to Start Training:
- InternetWatch the videos on any device—laptop, tablet, or mobile phone.
- SpaceIdeally, a 1.5 x 1.5 meter area is best. Ensure there's enough room to move and place your device.
- ClothingWear comfortable sportswear. No special equipment is needed.
Achieve Your Best KIZOMBA Moves and Fitness Goals Together!
