Training: Pivots & Center of Gravity
Description: Focusing on mastering the control and balance needed for effective pivots in dance. The training helps you understand how to use your body's center of gravity to execute smooth, controlled pivots, enhancing your dance technique and fluidity.
Training: Body Control - Hips & Shoulders
Description: This training focuses on enhancing your body control through targeted exercises and a specific dance combination. It’s essential for every dancer to work on isolating and stretching key muscle groups, including the upper body, shoulders, core, hips, and legs.
Exercises: Hips & Shoulders
Description: These exercises are designed to stretch your muscles and introduce movements that you can incorporate into your dance. These exercises will also help you develop control over different parts of your body while simultaneously strengthening your muscles.
Exercises: Pivots & Balance.
Description: Improve your dance precision with targeted exercises focused on pivots and balance. Develop better control and stability for more fluid and confident movements on the dance floor.
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