Training: Rolls and Waves

Unlock fluidity and control with our Shoulders and Body Waves training. This session focuses on isolations and smooth transitions, teaching you techniques to enhance movement in the shoulders and torso. Perfect for adding style and expressiveness to your dance, these exercises will help you achieve greater body awareness and control, improving overall dance quality and flow

Link for the Training - Training: Rolls & Waves
Link for the Combination

NB! The training is available to those who have purchased one of our PLANS or are MKIZ students.

You can view our paid PLANS here - mkiz.dance/kiztraining
MKIZ Learning Program - mkiz.dance