Training: Body Control - Hips & Shoulders

This training focuses on enhancing your body control through targeted exercises and a specific dance combination. It’s essential for every dancer to work on isolating and stretching key muscle groups, including the upper body, shoulders, core, hips, and legs.

Link for the Training - Training: Body Control

NB! The training is available to those who have purchased one of our PLANS or are MKIZ students.

You can view our paid PLANS here - mkiz.dance/kiztraining
MKIZ Learning Program - mkiz.dance