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FREE TRAINING
Here you will find one of our weekly training sessions, including all sections and combinations. This will help you understand the structure of the training and the differences between the plans.
Try completing the session to see how it can improve your dance.
Try completing the session to see how it can improve your dance.
Training
Elevation Control
Master the art of smooth transitions in height while dancing. This training focuses on refining your balance, control, and fluidity, allowing you to seamlessly adjust elevation for better connection and styling on the dance floor.
BASIC COMBINATION
BASIC COMBINATION
The 1st Plan (€15 per month) includes access to this type of class only. It provides access to the Basic Combinations video class library, along with 4 new classes per month (recorded videos).
TRAINING
TRAINING
The 2nd Plan (€35 per month) includes access to both Training sessions and Basic Combinations. It provides access to the video class library for Basic Combinations and Trainings, along with 4 new Basics classes and 4 new Training sessions per month (live or recorded).
The training is organized into short videos, each labeled with a number and specific title.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Combination Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Exercises and Musicality – Less intense than KIZ FIT, these exercises focus on refining techniques and precision in steps and movements. This section emphasizes combining steps with musicality.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Combination Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Exercises and Musicality – Less intense than KIZ FIT, these exercises focus on refining techniques and precision in steps and movements. This section emphasizes combining steps with musicality.
1. Follower's One-Legged Turn During Elevation
KIZ ABC
2. KIZ FIT:
1 part Explanation
1 part Explanation
Individual work
3. KIZ FIT:
2 part Explanation
2 part Explanation
Individual work
4. KIZ FIT:
1+2 parts On count
1+2 parts On count
Individual work
5. KIZ FIT:
Some tips
Some tips
Individual work
6. KIZ FIT
WITH THE MUSIC
WITH THE MUSIC
Individual work
7. Combination
Explanation & On counts
Explanation & On counts
Couple work
8. Combination
With the music
With the music
Couple work
9. Exercise & Musicality
Exercise Explanation & On count
Exercise Explanation & On count
Individual work
10. Exercise & Musicality
Musicality Explanation & with the Music
Musicality Explanation & with the Music
Individual work
11. Combination
Basic level
Basic level
Couple work
INTERMEDIATE COMBINATION
INTERMEDIATE COMBINATION
The 3rd Plan (€45 per month) includes access to Basic Combinations, Training sessions, and Intermediate Combinations. It provides access to the video class library for Basic and Intermediate Combinations, as well as Training sessions. Additionally, it includes 4 new Basics and Intermediate classes (recorded) and 4 new Training sessions per month (live or recorded).
1. We greatly appreciate your feedback, as it helps us improve the trainings for you.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
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