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Training
Star Balance
Develop weight transfer and balance tailored for Kizomba Fusion by practicing smooth, controlled movements in all directions—left, right, forward, and backward. Enhance your stability and precision, creating a strong foundation for mastering Kizomba Fusion techniques.
TRAINING STRUCTURE
TRAINING STRUCTURE
The training is organized into short videos, each labeled with a number and a specific title.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Couple Work Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Musicality – Explanation and examples of how to use movements from the exercises with music to train your musicality, connecting movements with body interpretation.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Couple Work Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Musicality – Explanation and examples of how to use movements from the exercises with music to train your musicality, connecting movements with body interpretation.
STAR BALANCA
Demo of the moves by the names
STAR BALANCA CONTRATEMPO
Demo of the moves by the names
Explanation
STAR CONCEPT
This video explains the Star concept, which forms the basis of this class and many others. Watch it carefully to understand the structure and the sequence of the Star steps. The most important thing is to remember the order of the steps you'll follow in this and future classes.
Quick reference for the steps:
Horizontal Line:
3. Left foot forward - center
4. Right foot forward - center
Horizontal Line:
5. Left foot to the left - center
6. Right foot to the right - center
Vertical Line:
7. Left foot back - center
8. Right foot back - center
The sequence combines horizontal and vertical lines as follows:
Horizontal - Vertical - Horizontal - Vertical.
You alternate the feet:
Left foot, Right foot for one line, then repeat for the next line
Quick reference for the steps:
Horizontal Line:
- Left foot to the left - center
- Right foot to the right - center
3. Left foot forward - center
4. Right foot forward - center
Horizontal Line:
5. Left foot to the left - center
6. Right foot to the right - center
Vertical Line:
7. Left foot back - center
8. Right foot back - center
The sequence combines horizontal and vertical lines as follows:
Horizontal - Vertical - Horizontal - Vertical.
You alternate the feet:
Left foot, Right foot for one line, then repeat for the next line
1. Balance and Weight Transfer
Why it's important?
Why it's important?
KIZ ABC
2. KIZ FIT:
1 Part (Start Balanca) - Explanation
1 Part (Start Balanca) - Explanation
Individual work
3. KIZ FIT:
1 Part (Star Balanca) with the Music
1 Part (Star Balanca) with the Music
Individual work
4. KIZ FIT
2 Part (Star Balanca Contratempo) Explanation
2 Part (Star Balanca Contratempo) Explanation
Individual work
Recommended for intermediate and advanced dancers
5. KIZ FIT
2 Part (Star Balanca Contratempo) with the Music
2 Part (Star Balanca Contratempo) with the Music
Individual work
Recommended for intermediate and advanced dancers
6. MUSICALITY
Explanation & with the Music
Explanation & with the Music
Individual work
On Count & with the Music
7. Couple work
2 BONUS CLASSES
Here are two classes that we don’t usually include in this package.
The "Lead and Following Techniques" and "Creativity in Action" series focus on partner work. However, all the information is extremely valuable and practical to watch, even if you don’t have a partner to practice with. You’ll gain theoretical knowledge that you can confidently apply on the dance floor with various partners.
The "Lead and Following Techniques" and "Creativity in Action" series focus on partner work. However, all the information is extremely valuable and practical to watch, even if you don’t have a partner to practice with. You’ll gain theoretical knowledge that you can confidently apply on the dance floor with various partners.
Lead and Following Techniques
Creativity in Action
1. We greatly appreciate your feedback, as it helps us improve the trainings for you.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
MKIZ Program is a set of exercises for a 3-month training with recorded videos. It is designed for individual practice without a partner, but it also includes explanations for partner work.
- The program is suitable for all levels, from beginners starting from scratch to advanced dancers who want to refine their skills with a focus on details and a fresh approach.
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