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Training
Touch & Kick
Learn how to master the "Touch & Kick" technique, enhancing control, balance, and styling. This training focuses on precise footwork, timing, and smooth transitions to elevate your dance flow and add expressive detail to your movements
TRAINING STRUSCTURE
TRAINING STRUCTURE
The training is organized into short videos, each labeled with a number and specific title.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Combination Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Exercises and Musicality – Less intense than KIZ FIT, these exercises focus on refining techniques and precision in steps and movements. This section emphasizes combining steps with musicality.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Combination Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Exercises and Musicality – Less intense than KIZ FIT, these exercises focus on refining techniques and precision in steps and movements. This section emphasizes combining steps with musicality.
1. Touches as a basic element
KIZ ABC
2. KIZ FIT:
1 Part (Easy) - Explanation
1 Part (Easy) - Explanation
Individual work
3. KIZ FIT:
1 Part (Easy) with the Music
1 Part (Easy) with the Music
Individual work
4. KIZ FIT
2 Part (Complex) Explanation
2 Part (Complex) Explanation
Individual work
SKIP THIS PART IF IT'S DIFFICULT FOR YOU
5. KIZ FIT
2 Part (Complex) with the Music
2 Part (Complex) with the Music
Individual work
SKIP THIS PART IF IT'S DIFFICULT FOR YOU
6. COMBINATION
On Count & with the Music
On Count & with the Music
Individual work
7. MUSICALITY
Explanation
Explanation
Individual work
1. We greatly appreciate your feedback, as it helps us improve the trainings for you.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
KIZFIT TRAINING is a continuous program featuring 1 class per week, available online or as recorded videos.
- These classes primarily focus on individual techniques, while also including combinations that demonstrate how these techniques can be applied in couple dance.
- Read more to discover how this program can help you develop your dance skills, enhance your body control, and improve your couple dancing.
MKIZ Program is a set of exercises for a 3-month training with recorded videos. It is designed for individual practice without a partner, but it also includes explanations for partner work.
- The program is suitable for all levels, from beginners starting from scratch to advanced dancers who want to refine their skills with a focus on details and a fresh approach.
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