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Training
Circle and Lateral Movements
This training focuses on mastering circular and lateral movements, with an emphasis on upper body control. Learn how to execute smooth, flowing rotations and side-to-side motions, enhancing balance, fluidity, and connection in your dance. Perfect for improving your overall movement quality and styling.
TRAINING STRUSCTURE
TRAINING STRUCTURE
The training is organized into short videos, each labeled with a number and specific title.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Combination Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Exercises and Musicality – Less intense than KIZ FIT, these exercises focus on refining techniques and precision in steps and movements. This section emphasizes combining steps with musicality.
The core sections of the training are:
KIZ ABC – A detailed explanation of one fundamental element of Kizomba Fusion.
KIZ FIT – A warm-up and individual exercises incorporating the ABC element, focusing on body conditioning and fitness training, while also learning Kizomba Fusion steps. This section helps improve body coordination and muscle memory.
Combination Demo – A demonstration showing how the steps and movements from the KIZ FIT section can be applied in couple dancing.
Exercises and Musicality – Less intense than KIZ FIT, these exercises focus on refining techniques and precision in steps and movements. This section emphasizes combining steps with musicality.
1. Body Control
KIZ ABC
2. KIZ FIT:
1 Part (Easy) - Explanation
1 Part (Easy) - Explanation
Individual work
3. KIZ FIT:
1 Part (Easy) with the Music
1 Part (Easy) with the Music
Individual work
4. KIZ FIT
2 Part (Complex) Explanation
2 Part (Complex) Explanation
Individual work
SKIP THIS PART IF IT'S DIFFICULT FOR YOU
5. KIZ FIT
Some Tips
Some Tips
Individual work
6. KIZ FIT
2 Part (Complex) with the Music
2 Part (Complex) with the Music
Individual work
SKIP THIS PART IF IT'S DIFFICULT FOR YOU
7. COMBINATION
On Count & with the Music
On Count & with the Music
Partner work
7. MUSICALITY
Explanation
Explanation
Individual work
1. We greatly appreciate your feedback, as it helps us improve the trainings for you.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
2. If there are specific topics or techniques you’d like us to cover in future sessions, please don't hesitate to share your suggestions.
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